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There isn't a single surefire way to jump higher in basketball. People have their own methods. Some work on specific leg muscles with exercises, while others aim to get more explosive and powerful. What works best depends on the individual.
Leg Press
Leg Extensions
Step-ups
Leg Curls
Lounges
Stair Climber
Bike
Calf Raises
Glute Bridge
What kind of life would you have if you could effortlessly slam down dunks whenever you wanted?
Would you at last land that starting position on your team?
When the game is on the line, perhaps you'd be the superstar who always gets the rock.
Imagine your school or perhaps the entire town seeing you slam down MASSIVE dunks during games.
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“After Only 4 Weeks Of Vert Shock I Had My First Dunk EVER
"Using Vert Shock I went from nothing to dunking in only 7 weeks
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— Joshua White
North Carolina, USA · Vert Shock Member
Vertshock is specifically made to optimize athletic potential. By emphasizing three essential elements—speed, explosive power, and vertical jump. Athletes of all ages can exercise in the horizontal plane with loads applied to particular body parts thanks to Vertishocks cutting-edge resistance technology, which produces remarkable increases in athletic performance.